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Fluoride
Floss
Brushing
Dental X-Rays
Do I really have to go to the dentist every six months?
Do I need x-rays at each visit?
Does my dentist need to wear gloves and a mask?
How do I know they are using clean tools?
Whitening
How common is gum disease
Nitrous Oxide
Post-Operation Instructions following Restorative Dentistry
Self care for TMJ

 

 

     Nitrous Oxide
To prepare for the procedure please follow the following instructions outlines:

1. Nothing by mouth (food or drink) 2 hours prior to procedure
2. Eat a light nutritious meal. ( Do not miss a meal)
3. Avoid fatty foods in the proceeding meal.
4. Do not wear contact lenses.
5. Wear loose fitting clothing.
6. Go to the washroom before the procedure begins.
7. No alcohol or CNS depressants ( Valium).
8. If you have a cold or are having problems breathing through your nose or have
    sinus problems, please inform us prior to your appointment.
9. Patients can drive themselves home unescorted after the procedure
    PROVIDED they display signs of full recovery.


  Post-Operation Instructions following Restorative Dentistry

1. It normally takes 2 to 3  hours for the freezing to subside. Be careful not to bite your lops, tongue, or cheek on the operated side. Exercise caution when drinking hot beverages.
Before the freezing comes out, you may want to take an Advil or Tylenol (or whatever you normally take) for pain.

2. It is normal for the operated tooth to be sensitive to hot and cold for several weeks. If sensitivity persists, please call us.

3 If the bite on the filling feels high after the freezing subsides, please call to schedule an appointment as soon as possible to adjust the filling. This takes only a few short minutes and prevents further discomfort.

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  Self care for TMJ

Resting your jaw
The most important kind of self-care, resting your jaw relaxes muscles and takes the pressure off your joint, which can then heal more easily. The key to resting your jaw is keeping your teeth apart. Practicing good posture, eating soft foods, and reducing stress will also relax tense muscles and help give your jaw a break.

Keep your Teeth apart
Bring your teeth together only when swallowing or eating. Learn to recognize when you clench your teeth, such as when you're under stress; then relax your jaw and separate your teeth.

Practice Good Posture
Good head, neck, and back posture help maintain good jaw posture, too. Try to hold your head up straight, avoid leaning on your hand when reading or watching TV, and use a lumbar roll for support behind your lower back.

Eat Soft Foods
Eat soft foods like eggs, yogurt, casseroles, and soup. Don't chew gum, and avoid hard foods like carrots ( or put them in a blender before eating them). Eating soft foods is a temporary measure that helps you rest your jaw.

Applying Ice and Heat
Ice helps reduce swelling in your joints and muscles. Both ice and heat help relax muscles and reduce pain. Use these techniques as directed by your doctor.

Ice
Massage with ice directly on the painful area the first 24-48 hours after injury. Apply for 3-5 minutes or until the area becomes numb. Repeat several times.

Heat and Ice
Apply moist heat on tense muscles for 10 minute, then lightly brush the painful area with an ice cube. Re warm the areas for 1-2 minutes. Repeat ice and heat combination 4-5 times.

Exercising your Jaw
Exercise can help restore the normal range of motion in your jaw by  improving flexibility and strengthening muscles.

Open and Close
Looking in a mirror, gently open and close your mouth straight up and down, keeping your two upper teeth and two bottom teeth aligned. Do this exercise for a minutes in the morning and in the evening.

Taking Medications
If nothing else controls your pain when it flares up, medications might help. Aspirin is a very effective pain reliever. Your doctor may also prescribe an anti-inflammatory to help reduce pain and swelling or a muscle relaxant.

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  Fluoride

Fluoride is a natural element that can be found in many things, like the water we drink and the food we eat. Decades ago, scientists began to notice that children who lived in places where fluoride occurred naturally in the water, had fewer dental cavities.

Fluoride that is absorbed by your body is used by the cells that build your teeth to make stronger enamel. Topical fluoride - fluoride that is applied to the outside of the enamel - makes the crystals that form enamel more durable. Tooth enamel crystals that have fluoride are much more resistant to acid. They are less likely to breakdown and cause the tooth surface to become porous.

If your dentist recommends a fluoride treatment during your next dental visit, you'll be receiving topical protection. The fluoride your dentist puts in your mouth will help make the crystals in your tooth enamel stronger. Always use a toothpaste with fluoride. Look for the Canadian Dental Association seal of approval on the toothpaste tube in your bathroom.

  Floss

Brushing alone isn't enough to clean all of the plaque from the surface of your teeth. Interproximal areas (those places in between your teeth) and below the gumline are two spots where the toothbrush can't reach and plaque can build up. These are areas that are more susceptible to cavities. Daily flossing and regular visits to your dentist are the only effective ways to remove this plaque.

Dental fact:

Did you know that failing to floss means up to 35% of your tooth surface goes uncleaned?

Dental floss is a man-made fibre (usually made of nylon) that comes on a spool. Ask your parents or your dentist how to correctly use dental floss if you're not sure.

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Brushing

Why do we brush our teeth?

Brushing your teeth is one of the most effective ways of removing plaque from the exposed surfaces of your teeth.

What's the best kind of brush to use?

Contrary to what you might think, a gentle brushing with a soft-bristle toothbrush is just as effective (and less damaging!) than a vigorous scrubbing with a stiff-bristle toothbrush.

Your tooth enamel is relatively thin. Years of aggressive brushing can begin to wear away the enamel and make the teeth sensitive. (Remember, the enamel on your teeth does not contain nerve fibres, but the dentin layer underneath does. See the Healthy Teeth page on Cavities.) Brushing too hard can also damage your gums.

There are different styles of toothbrushing. The important thing to remember is that an effective brushing cleans every exposed tooth surface in a gentle, massaging motion.

How long do you take to brush your teeth? Most people think they brush for at least a minute or two, but in reality they brush for 30 seconds or less.

Time yourself and see how you do. An effective brushing takes 2 - 3 minutes.

  Dental X-Rays

How does your dentist know when you have a cavity developing between your teeth, or a wisdom tooth beneath the gumline that isn't growing in properly?

Dental x-rays provide a picture of what's happening in areas we normally cannot see. Early decay, impacted teeth, abscesses and bone loss from gum disease are all things that dental x-rays reveal.       

When the nerve in a tooth is badly damaged, either by an accidental trauma or because of dental decay, sometimes your dentist (or a dental specialist like an Endodontist) will perform Root Canal Therapy, where a hole is made into the tooth and the damaged nerve (or pulp) is removed with a special file and replaced with a filling material. Usually the tooth is later fitted with a new top called a Crown to help it remain strong.

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  Do I really have to go to the dentist every six months? Do I need x-rays at each visit?

You and your dentist determine how often you need to visit the dentist. Your dentist suggests how often you need to visit based on the state of your oral health. The state of your oral health is influenced by what you do between dental appointments.

Ask yourself the following questions:

  • Do I floss every day?
  • Do I brush twice a day with a fluoride toothpaste and follow my dentist's instructions on how to brush properly?
  • Do I eat a well-balanced diet, including food from all food groups, and limit sweets and sticky foods?
  • Do I smoke?
  • Do I have a history of cavities or gum disease?
  • Is my overall health good?

The answers to these questions are all factors that affect your oral health. They will help you and your dentist decide how often you need to visit for check-ups. Some people visit once a year and some people visit every three months, however most people fall into the six-month range. It's worth noting that you should not determine your need for dental care on what your dental plan covers.

Do I need x-rays at each visit?

How often you need to have x-rays also depends on your oral health. A healthy adult who has not had cavities or other problems for a couple of years probably won't need x-rays at every appointment. If your dental situation is less stable and your dentist is monitoring your progress, you may require more frequent x-rays.

If you are not sure why a particular x-ray is being taken, ask your dentist. Remember that dental x-rays deliver very little radiation and they are a vital tool for your dentist to ensure that small problems don't develop into bigger ones.

Asking questions and getting answers is a part of good health care.

  Does my dentist need to wear gloves and a mask, and how do I know he or she is using clean tools?

Your health is very important to your dentist. One of the ways that your dentist helps you stay healthy is by preventing the spread of germs. One of the best ways to do this is to use barrier protection such as gloves and masks.

Your dentist and other dental team members also wash their hands regularly. In addition, they sterilize equipment used in the dental office and clean the furniture and fixtures in the examining rooms. This system is referred to as "universal precautions." It means that every patient is treated in the same way because patients don't always know if they're sick. It's always better to be safe than sorry.

If you would like to know how this system is carried out in your dentist's office, ask to be shown how it's done. Dentists welcome the opportunity to ease their patients' concerns, rather than have them leave the office with unanswered questions. Once you see the work that goes into making the dental office a clean and safe environment, you will feel reassured.

It is worth noting that even though universal precautions are used, it is still important to tell your dentist of changes in your health. This will help your dentist suggest the right choices of treatment for you.

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Whitening
 

What's the difference between the bleaching I can do at home with a kit from the store and the bleaching that my dentist does?

Dentists have been doing what's called "non-vital" bleaching for many years. Non-vital bleaching is done on a damaged, darkened tooth that has had root canal treatment. "Vital" bleaching is done on healthy teeth and has become more popular in recent years.

Vital bleaching , also called whitening, may be carried out in the dental office or the dentist may instruct the patient on how to do the bleaching at home. There is also a wide variety of products for sale in stores. Not all products are the same and not all give you the same results.

Different products, including those used by dentists, may also have different risks and side effects. Here is an overview:

  • Whitening toothpastes with abrasive ingredients are really not bleaching products at all, but work on surface stain only. These products are sold in many stores.

     
  • Some whitening toothpastes do contain a chemical ingredient (or "bleach") that causes a chemical reaction to lighten teeth. Generally, they have the lowest amount of "bleach." They may not whiten as well as stronger products, but they have less chance of side effects. These pastes are brushed onto teeth and rinsed off, like regular toothpaste.

     
  • Bleaching kits sold in stores stay on your teeth longer than toothpaste and contain stronger bleach." These store-bought products do not come with the added safety of having your dentist monitor any side effects. They also come with a one-size-fits-all tray that holds the "bleach" and is more likely to leak the chemical into your mouth.

     
  • Dentists may use products with stronger "bleach", but they give patients careful instructions to follow. They are also trained to spot and treat the side effects that patients sometimes report during bleaching. In addition, if a tray is needed to apply the "bleach", dentists supply custom-made trays. Because products used by dentists are strong, they tend to produce the best results.

Patients should be aware that the long-term use of whitening or bleaching products may cause tooth sensitivity or tooth abrasion. Please consult with your dentist before using a whitening or bleaching product

 

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  How common is gum disease?

Very. Nine out of 10 Canadians will develop gum disease at some time in their lives. It is the most common dental problem, and it can progress quite painlessly until you have a real problem. That's why it is so important to prevent gum disease before it becomes serious.
Gum disease begins when plaque adheres at and below the visible edge of your gums. If plaque is not removed every day by brushing and flossing, it hardens into tartar (also called calculus). Tartar promotes a bacterial infection at the point of attachment. In these early stages, gum disease is called gingivitis.

Your gums may be a bit red, but you may not notice anything. As gingivitis gets more serious, tiny pockets of infection form. Your gums may be puffy and may bleed a little when you brush, but it is not painful. Over time, the infection destroys the gum tissue. Eventually, you may be at risk of losing one or more teeth.

Prevention is the most important factor in the fight against gum disease. It is essential to keep your teeth and gums clean. Brush your teeth properly at least twice a day and floss at least once every 24 hours.

Using proper brushing and flossing techniques is equally important. Be sure to see your dentist regularly for professional cleaning and checkups, so that he or she can detect any early signs of gum disease, and provide appropriate treatment.

  Some information provided by CANADIAN DENTAL ASSOCIATION

 

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